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Gay Bocas Del Toro: our complete guide for gay travelers

Stefan Arestis
Gay Bocas Del Toro: our complete guide for gay travelers

Our gay Bocas Del Toro travel guide is an essential read for all LGBTQ travelers to Panama, setting out the best gay hotels to stay, where to go out, where to eat, what to do, and more.

Two gay boys hanging out on Bluff beach with no one around, except a few friendly Golden Retrievers, the palm trees and the gorgeous backdrop of the Caribbean.

Sounds like heaven right? We celebrated Stefan's birthday in Bocas del Toro in Panama, an area with a wide mix of people who do not care about your sexuality. We found it to be very relaxed, with an incredibly tolerant and friendly vibe. Many LGBTQ ex-pats have even chosen Bocas as a place to live or set up a new business, so there's a handful of gay-owned places here to check out too.

Bocas town is popular with backpackers and surfers, which gives it a hippie-like vibe. We chose to base ourselves further up the island at Bluff Beach, away from all the crowds.

We absolutely loved our holiday at Bluff Beach and definitely recommend it to other LGBTQ travelers looking for a private and romantic slice of Caribbean paradise. We've collated all our findings of the best things to see and do in Bocas del Toro in this guide so you too can have a fabulous holiday.

Heads up: We just wanted to let you know that this post contains affiliate links. That means if you book something through one of those links, we'll get a small commission, at no extra cost to you. It helps us keep our blog going – so thank you in advance for your support! ♥

Where is Bocas del Toro?

Bocas del Toro province is in northeast Panama on the Caribbean coast and next to the border with Costa Rica. It includes a chain of 9 islands, each with its own unique charm and character. Temperatures here rarely drop below 20 degrees (68 Fahrenheit), and when it rains, it's just a quick tropical burst of showers before it quickly clears.

Bocas is the main town and transport hub into the region, located on Colon Island. You can reach it via daily flights to/from Panama City (45 mins) or overland by bus from Panama City to Almirante (around 11 hrs), followed by a boat from Almirante (30 mins).

Bocas del Toro is a beautiful part of Panama with lots of idyllic islands and pristine beaches
Stefan loves “hanging around” on the beach in Bocas…

Is Bocas del Toro safe for gay travelers?

Short answer, absolutely! On the one hand, Panama is indeed a very conservative country with a strong influence from the Catholic Church. So whilst LGBTQ laws in Panama are not as progressive as its Latin neighbors, like Colombia or Costa Rica, things are rapidly changing, with civil union legislation well underway.

In Bocas del Toro even more so. There may not be a big gay scene here with circuit parties and pride parades, but it's still a very open-minded and tolerant paradise, with a very relaxed vibe. For this reason, we say it truly is ideal and totally safe for gay couples.

Bocas del Toro is a fun and safe destination in Panama for gay travelers
We give Bocas del Toro a big thumbs up!

Gay hotels in Bocas del Toro

Most hotels in Bocas del Toro are gay friendly and welcoming to all LGBTQ travelers. The following are the two best ones we found that are either gay-owned or gay-managed: one for budget travelers and one for that touch of luxury!


Island Plantation

gay-owned and adults-only

We love the romantic adults only and gay friendly atmosphere at Island Plantation resort on Bocas del Toro

Why we love it

  • Eco-friendly beachfront jungle resort
  • Adults-only and very gay friendly
  • Opportunities to see plenty of wildlife
  • Excellent restaurant and beach bar!

Gay couple Herolf and Chris chose this specific spot on Bluff Beach to set up their hotel and we totally understand why! It's a good 20 minutes drive away from the hustle and bustle of the main town so has fewer crowds.

The beach here is completely unspoilt as well, and its remoteness means you usually have it all to yourself. Then there's the stunning pool surrounded by plants. Talk about romantic!

The hotel is absolutely stunning. It has just ten Balinese style jungle rooms, each with its own private outdoor space. We also loved the tiled outdoor pool, which is perfect for lounging in when the waves at the beach are too rough. The whole property is the ideal blend of beach getaway and jungle encounter, nestled within forty-three acres of rainforest. If you like animals you will adore it here, since you might spot sloths in the trees or get to see turtles hatching on the beach!

Most of the staff are also gay, super cute and friendly. The service is impeccable, with all sorts of little extras to make your stay heavenly. Everything is done with a smile from the minute you arrive and are welcomed with a fresh beverage. For even more relaxation you can do yoga and meditation on-site, or perhaps book yourself in for a pampering massage.

Island Plantation also has one of the best restaurants in the area, especially rated for their yummy thin-crust pizzas (read more about that below). We ended up having most of our meals here for this reason. This is a hidden gem worth checking out in your travels in Panama, especially if you like to travel mindfully as the property is self-sufficient and off-the-grid.


Misterb&b is the Airbnb equivalent for the LGBTQ community. Unlike on Airbnb, you know your host is gay, voiding any nasty surprises when you check-in. It is also a great way to meet gay locals and discover the underground gay scene. Click below to get 10 € (or $10) off our first booking.


Lula's Bed and Breakfast

gay-friendly and adults-only

Lula's Bed and Breakfast is the perfect gay friendly budget option on Bocas del Toro

Why we love it

  • Gay-friendly adults-only bed and breakfast
  • Located in the heart of Bocas town
  • Delicious breakfast options
  • Affordable and comfortable

Lula's is a very gay friendly bed and breakfast, located in Bocas town, so it's handy if you want to be close to all the nightlife. We were really impressed by all the excellent reviews, which praise the high standard of service.

We didn't stay here though because we preferred a more luxurious romantic beach experience to celebrate Stefan's birthday.

Even though Lula's is in the main part of Bocas town it's located down a side street which means you will still get a good night's sleep. But if you want to party, everything is just a quick walk away. Lula's is also perfect for travelers on a budget, as the rooms are very affordable, without sacrificing comfort or cleanliness.

One of the highlights is the service, the staff go out of their way to ensure all guests have a wonderful stay. They are happy to help you arrange tours and give you plenty of tips on the best places to explore nearby. Breakfast each day is included in your stay, and there's a wonderful selection of yumminess on offer, from pancakes to eggs (how you like them) to granola with yogurt or even breakfast burritos.

There's a small communal kitchen where you can heat up food or make simple things like sandwiches (it's not really for cooking huge meals) but we love the little “honor bar” system they use for a fridge stocked with beer and soft drinks. There's also a lovely outdoor space on the upstairs balcony with hammocks, table and chairs to enjoy the sunset.

Gay bars in Bocas del Toro

The place where you're likely to find any bars is in Bocas town. However, this is a small town, so don't expect any sort of real gay scene here. If you want to party, we recommend getting that out of your system in the gay scene of Panama City. Nonetheless, most places cater to the surfer/ex-pat community, so we found them to have a very tolerant and hippie-like vibe.

BomBom Beach Bar

The BomBom Beach bar on Bocas del Toro is gay friendly and the perfect spot for a delicious cocktail on the beach watching the sunset

During the day, we loved hanging out at Island Plantation's own BomBom beach bar. They serve delicious cocktails as well as beers and, of course, the infamous pizzas straight out of their wood-fired oven. This is a true “dig your toes into the sand while sipping tropical cocktails under fluttering palm trees” kind of beach bar, and perfect for capturing that relaxed island holiday feeling.

Open: Daily from 11am until 6pm

Located: At Island Plantation on Bluff Beach Road, Bocas del Toro

Toro Loco

Toro Loco is a fun and gay friendly sports bar in Bocas del Toro with some cool games as well

Look, we're not usually big fans of “sports bars” but the Toro Loco is not your usual sports bar. Yes, they show sports on the TV but they also have regular live music nights, a fun crowd, delicious bar food, and some cool extras. We like it because the crowd is usually a hip mix of locals, tourists, and ex-pats plus you can play things like Twister, darts, old-school arcade games or ‘Tiki toss'! Their chili and burgers are also amazing, so it's a nice spot for lunch or dinner.

Open: Every day from 11am until midnight

Located: Calle 1A, Avenida Central, Bocas del Toro

Where to eat in Bocas del Toro?

Panama has plenty of delicious dishes to keep you satisfied, most of which you will be able to sample while you're in Bocas del Toro. These are our favorite places to eat in town which are all gay friendly but make sure you also do some exploring of your own!

La Pizzeria at Island Plantation

If you're staying at Island Plantation don't go out to eat - their wood-fired pizzas are DIVINE!

We mentioned it briefly before but the restaurant at Island Plantation definitely deserves its own entry. La Pizzeria is nestled within the resort's lush garden with tiki torches lighting up the night and the best authentic Italian wood-fired pizzas we've tasted in a good long while. You can also enjoy delectable pasta dishes but we really loved the thin-crust pizzas and the fact that you can have them anywhere you like – even poolside or on the beach!

The View at Oasis

The View restaurant at Oasis definitely delivers beautiful views as well as delicious food

According to TripAdvisor, The View is the best restaurant on Bluff Beach and according to us, it's one of the best in Bocas del Toro! It's part of the Oasis Bluff Beach Bed and Breakfast but you can still enjoy the restaurant if you're not staying there. As you might guess from the name, the views here of the beach are stunning while the food is also incredible. Their steaks are sublime and they also do an excellent barbecue on Sundays – as well as pretty fantastic cocktails.

Leaf Eaters Cafe

Leaf Eaters Cafe serves absolutely delicious vegan and vegetarian cuisine in Bocas del Toro

Vegetarians and vegans alike will adore Leaf Eaters Cafe, where everything on the menu is plant-based. This includes things like burgers made with bean or quinoa patties and tacos made with textured vegetable protein instead of meat. Their breakfast pancakes and other sweet treats are also to die for, along with excellent coffee. We also loved having one of their yummy smoothies or a cocktail in the afternoon while enjoying the waterfront views.

Top things to do in Bocas del Toro

There is so much to do in Bocas del Toro, especially if you like active exploring or trying out all the beaches. Here are our personal favorite picks of activities for gay travelers to do in Bocas del Toro.

Island hopping and snorkeling

Bocas del Toro is a dream for gay travelers who love snorkeling!

It may seem counterproductive but one of the must-do things in Bocas del Toro is to get out of Bocas town and explore further afield. The islands that make up the Bocas del Toro archipelago are ideal for snorkeling and wildlife spotting on an island-hopping tour. We particularly liked snorkeling around the Zapatilla islands and the chance to look for sloths on Sloth Island. The waters here are crystal-clear while the beaches are soft white sand, perfect for a spot of sunbathing.

Beach time

We loved just hanging out on the gay friendly beaches of Bocas del Toro

You don't need to get on a boat or book a tour to enjoy the best of the area though, it’s all about chilling on the beach here. There are plenty of gorgeous beaches within walking distance of Bocas town, like Bluff Beach where the Island Plantation resort is located. Playa Bluff is the largest beach on the main island as well, so there's ample room for everybody even though there usually aren't many people around. Another worth checking out is Starfish Beach – rated as one of the top 10 beaches in the world!

Rent bikes and explore

Cycling along the coastline is a fun way to get a workout and do some sightseeing in Bocas del Toro

While you can explore Bocas del Toro by walking, some parts are easier, and more fun, to get to by bicycle. There are plenty of places where you can rent bikes in town and then go adventuring. We really enjoyed cycling up to Punta Bluff to see the massive waves that only really experienced surfers would attempt. We didn't swim here though, as the rip tides can be quite dangerous but it makes a killer backdrop for one's afternoon mediation.

Exploring mangroves

If you like snorkelling there's a mangrove area with a sunken ship in Bocas del Toro which is stunning

As well as beaches, Bocas del Toro is also home to beautiful mangroves that can be enjoyed with snorkeling. This speedboat tour heads to Mangrove Point, where you can snorkel among the mangroves AND a sunken ship as well as including stops at some of the more remote beaches we already mentioned. It also takes you to Bird Island, which was named so because it resembles the shape of a bird, although it also attracts a lot of migratory birds if you're into bird-watching!

See baby turtles hatching

You might be lucky enough to see baby turtles hatching and making for sea while on Bocas del Toro!

Seeing baby turtles hatching is an incredible once-in-a-lifetime sight that you might get to see on Bocas del Toro if you're lucky. When we stayed at Island Plantation, we saw plenty hatching one evening and then crawling towards the sea. It was magical! You can also visit the Sea Turtle Nesting Booth in Parque Simón Bolívar in the middle of Bocas town to sign up for a tour of the Bluff Beach Municipal Reserve. Here you'll get to see lots of turtle nests during a guided night-time tour.

Plan your trip to Bocas del Toro

We've put together some handy hints and tips to help you plan your own trip to Bocas del Toro. Read on to find out everything the gay traveller should know before they go.

Travel insurance: We never travel without the security of travel insurance and definitely recommend you also organise it before heading to Bocas del Toro. We have been using Heymondo Travel Insurance for years and love them! Their cover is comprehensive and affordable, plus it's really easy to make a claim online when you need to.

How to get there: Bocas Town is the main town and transport hub into the region, located on Colon Island. You can reach it via daily flights to/from Panama City (45 mins) or overland by bus from Panama City to Almirante (around 11 hrs), followed by a boat from Almirante (30 mins).

Visa requirements: Travellers from most EU countries, USA, Canada and Australia do not need a visa for up to 90 days as a tourist in Panama. However, when you check-in for your flight, your airline will require you to show that you have a return/onward travel ticket. Make sure you check if you need a visa before you book anything for Bocas del Toro.

Getting around: Bocas Town is small enough to get around by walking or you can rent bicycles or get a taxi to go further afield. There are also many water taxis to explore nearby islands and a bus that takes you to Drago Beach – Starfish Beach is a short walk from there. Check out this guide for more info on getting around in Bocas del Toro.

Vaccinations: All travellers to Panama should make sure they're up to date with routine vaccinations like measles, mumps and chickenpox. Most travellers should also be vaccinated for hepatitis A and typhoid. Some travellers may also need vaccinations for hepatitis B, yellow fever, malaria and rabies, depending on what you'll be doing and where you'll be going. Check the CDC website for the most up to date info and also speak to your local doctor or travel nurse before heading to Bocas del Toro.

Currency: The currency used in Bocas del Toro and the rest of Panama is simple – it's the US dollar! £1 converts to around $1.24 and €1 to around $1.08. We recommend downloading the XE Currency app before you go.

Tipping culture: Tipping is not generally expected in Bocas del Toro and locals will just round up to the nearest dollar. Most restaurants will include a 10% service charge, but if not, that's a good ballpark figure for your gratuity. For tour guides, we were recommended to give a tip of around $10 per day, but note, it is discretionary and not expected. You can read more about tipping etiquette in Panama here.

Internet access: The larger hotels and hostels in Bocas del Toro provide good free WiFi if you need to get online but most of the time the focus here is to get outside rather than sitting at your computer all day! If you will need to get some work done, or just can't bear to be away from Instagram (hey, no judgement!) then we suggest bringing a portable WiFi device with you.

Accommodation: We love using to choose our accommodation in Bocas del Toro. They have an excellent selection at great prices and many listings include free cancellation which is ideal if you like to be a bit spontaneous when traveling. Their online customer support is also excellent and available 24/7.

Sightseeing and adventure: We also love to use GetYourGuide for booking fun things to see and do in Bocas del Toro. They offer so many interesting tours and activities around the world with lovely customer support available online 24/7. It's also really easy to book your activities online.

When to visit: The weather is warm in Bocas del Toro year-round but winter brings big storms which are great if you're there to surf but not so great if you want to explore the small islands or lounge on the beach. The driest/sunniest months to visit are January to May and then September/October. September and October are our favorite months as the sea swell is low so it's perfect for snorkeling! Plus this time is not as busy with tourists so prices are lower.

Gay map of Bocas del Toro

We've made this map for you which shows all the best gay friendly places in Bocas del Toro that we've mentioned in this guide. Use it to help plan your own fabulous trip to Bocas del Toro!

Use our map of Bocas del Toro to plan your own trip!

For more inspiration:

Check out our gay guide to Bocas del Toro with everything the gay traveler should know before heading to paradise!

Stefan Arestis

Hey everyone, I'm Stefan, the curly-haired Greek flavor behind the gay travel blog Nomadic Boys. Together with my other half, I have explored more than 90 countries across 5 continents. What I love most about traveling is discovering the local gay scene, making new friends, learning new cultures. I've written about LGBTQ travel in numerous online publications such as Gaycation Magazine, Gaycities, Gay Times and Pink News as well as for other non-gay-specific publications including Lonely Planet, The New York Times, The Guardian, and The Huffington Post. Check my full bio here.


Sunday 1st of September 2019

Hey Guys - What's your assessment for a single gay guy (staying in Boca Town at, say, Lula's)? Fun place for a single? Any real possibility of meeting local guys?

Stefan Arestis

Monday 2nd of September 2019

Definitely use Grindr to meet local guys - you never know :)


Saturday 20th of April 2019

I like the fact that you mention how the locals accept/tolerate LGBT. Many websites I have read for LGBT safety tend to ignore this factor. Safety for LGBT community is not based on laws (only good for police and courts who enforce them) or same sex marriage equality or any of these things. It is solely based on the personal views and diversity acceptance of the locals and the population in general. Even in the U.S.A where we have all those laws it is still considered a moderately safe place for the LGBT community due to public intolerance and lack of acceptance by more than 50% of the public. This is why most pro LGBT laws have to be mandated by government laws in thr U.S.A and seldom get passed on public ballots.

Nomadic boys

Monday 22nd of April 2019

Thanks Dan :)


Thursday 12th of July 2018

I wasn't planning to visit Bocas del toro but after reading your post maybe I should go there. Looks good

Nomadic boys

Thursday 12th of July 2018

You’re gonna love it!

Toby madigan

Monday 12th of February 2018

Great article guys, it answered exactly the questions I had about Bocas del Toro for gays. It’s on my list for sure!

Nomadic boys

Monday 12th of February 2018

Thx Toby :)


Saturday 13th of January 2018

Now that's a really hot Bocas beach shot featuring two insanely sexy stud muffins! Which one do I want? No being choosy, I'll settle for both ;) ;) ;)

Nomadic boys

Saturday 13th of January 2018

Hehehehe - thanks Massimo :)