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Our 10 Favourite and Best Food of Argentina

Our 10 Favourite and Best Food of Argentina

PHWOOOAAAR Argentina – all that delicious meat…you truly spoil us!

Steak hunting became a daily pastime in Buenos Aires… “Which parilla shall we hunt out tonight my greedy Frenchman?”

The Argentinian cuisine has a lot to offer, but for us meat lovers, we get particularly excited by the different meat cuts, styles of cooking the meat, accompanying sauces for the meats…and and…more and more meeeeeat!

Here's our 10 favourite foods in Argentina, starting with the most famous, the tastiest, the best and one of the main reasons we were so excited to come here.

1. Meat! Steak!! BEEF!!!

According to The Cattle Network, Argentina is 1 of 5 countries in the world, which has more cattle than people. Uruguay, Brazil, New Zealand and Australia being the other 4.

The best way to enjoy a (few) good steaks is at a parilla (pronounced parisha in the Argentinian dialect). These are the steakhouses, with some of the best found in downtown Buenos Aires.

The parilla is the name of the large iron grill in which the meat is barbecued, and the occasion of going face down in large plates of barbecued meat with friends, laughter and plenty of wine is called an asado.

The best food of Argentina - asado barbecue.
A delicious Sunday asado grilling away, ready to be served up to these 2 greedy boys.

It's handy to be familiar with your favourite meat cuts. Some of our favourites include bife de chorizo (sirloin), ojo de bife (rib eye), cuadril (rump) and entraña (flank).

Check out this guide of how to order your meat in Spanish from Lo De Jesús, one of the best parillas in Palermo, Buenos Aires…do you like yours vuelta y vuelta (very rare) like Stefan, or a punto (medium rare) like Sebastien:

Best food of Argentina ordering steak guide.
Excellent guide for learning how to order your steak in Spanish.

2. Empanadas con carne picada

Empanadas are stuffed pastries with a variety of fillings, which are then fried or baked. Beef is the most common one but it’s confusingly called carne, which means meat. Other popular fillings include pollo (chicken – pronounced posho in Argentina), queso (cheese), jamón (ham) and atún (tuna).

Empanada comes from the Spanish word empanar, meaning to wrap and there’s a whole code about the correct way to fold them, depending on what the filling is:

Best food of Argentina - empanada folding guide
A useful empanada folding guide from our Parilla tour of Palermo.

The tastiest empanadas we tried are empanadas con carne picada from Salta in North Argentina. This is because of the indigenous Quechua influence, which includes the use of more spices to make them picada (spicy). Although Sebastien's attempt at a French inspired heart shaped empanada wasn't far off:

The best food of Argentina - a heart shaped empanada!
A freshly made heart shaped French empanada by Sebastien.

3. Milanesa a la Napolitana con papas fritas

Milanesas are breaded seasoned meat fillets, dipped into egg, covered in bread crumbs and fried. They are like Austrian schnitzels but with beef instead of pork.

The milanesa a la napolitana takes it to a whole new level, coating the end product with tomato sauce, mozzarella and ham. It was named after the restaurant Nápoli in Buenos Aires where it was created in the late 1940s and has now become one of the most popular Argentinian snacks.

A milanesa a la napolitana is made even more special when served with papas fritas (chips).

Our favourite foods of Argentina includes the milanesa napoletana.
Stefan about to destroy this very tasty milanesa napoletana con papas fritas.

4. Alfajor de maicena: dulce de leche cookies

Dulce de leche is like the blood of Argentina. It is caramelised milk and used in all desserts: anything sweet will be sure to have plenty of dulce de leche.

Alfajor de maicena are cookies comprised of 2 biscuits joined together with (lots of) dulce de leche, which is then coated with grated coconut.

The Sebastien inspired version of alfajor de maicena took this to a whole new level by multiplying the dulce de leche content and then dipping the final product into melted chocolate before saying “goodbye abs”:


5. Malbec from Mendoza

Argentina is one of the few countries we've been to where wine is more popular than the national beer – Quilmes. Malbec is so famous that it single handedly put the Argentinian wine market on the map.

Malbec was initially a grape that didn't succeed in France but thrived in the climate of Mendoza.

A few glasses of Malbec nicely complement every steak meal. We tried so many delicious brands that it's hard to pinpoint a particular favourite.

If you're travelling to Argentina in March, look out for the annual wine harvest festival in Mendoza, which we will be going to in 2017.

6. Chimichurri: the Argentinean pesto

Chimichurri is like the Argentinian pesto, usually used to marinate grilled meats or as a dipping sauce for bread, choripáns and empanadas.

There is no uniform recipe, but our recipe for Argentinian chimichurri includes finely chopped parsley, minced garlic, olive oil, dried oregano, chilli pepper and vinegar.

Chimichurri is one of the 10 best foods of Argentina.
Yummy chimichurri sauce ready to spread on choripán.

In an Argentinian restaurant, you will first be presented with a bread basket, which will come with a variety of dipping sauces, including chimichurri. Other popular sauces include criolla (tomatoes and raw onions, pronounced criosha) and provencal (chopped parsley and garlic in oil).

Chimichurri, provencal and criolla sauces, some of the best foods of Argentina.
From left to right: chimichurri, criolla and provencal sauces.

7. Choripán: the Argentinian hot dog

Choripán is the Argentinian hotdog equivalent, with grilled pork or beef chorizo sausage and salad. The name describes its ingredients: chori for the chorizo and pan meaning bread.

Like empanadas, choripáns are finger food, which you're likely to eat as an appetiser at an asado or as a snack at a Boca Juniors football match.

Some of the best foods of Argentina are choripans.
Guess who finished this entire plate of choripáns without sharing?

8. Helado de dulce de leche y tiramisu

According to National Geographic, Argentina is one of the 5 places in the world to have the best helado (ice cream). This is one of the many strong Italian influences in the country as a result of the mass emigration between 1857-1940.

Opinions about where you can try the best helado in Argentina varies with immense volatility. The Porteños will say it's in Buenos Aires, the Rosarians will swear it's in Rosario, the Cordobeses will have you believe it's in Córdoba etc…!

You can be sure a helado in Argentina will blow your mind, and with flavours like dulce de leche or another favourite of ours, tiramisu, you can't go wrong.

9. Yerba mate: the National drink

Mate (pronounced MAHteh) is the most popular drink in Argentina: it's ingrained in the culture, the focal point in social gatherings, handed around for everyone to share.

Mate is a black herbal tea made from the yerba mate herb, grown in the Northeast provinces of Misiones and Corrientes. The herb is placed in a gourd (the mate pot), hot water added and it is then served from a metal straw (the bombilla).

A common sight amongst Argentinians is holding the flask of hot water in one hand and the iconic mate gourd in the other.

There is an art to preparing the perfect mate, which Argentinians would be only too

Preparing the perfect mate is an art, which Sebastien almost mastered in Buenos Aires:


10. Pacú: the fish with human teeth

Argentina has a strong affinity with rivers, especially in the Northeast. During our road trip through Corrientes and Misiones, we discovered many delicious freshwater fish specialities to try like surubi, boga, dorado and our favourite, pacú.

We tried a lot of the freshwater fish when travelling in the Misiones and Corrientes provinces. Our favourite is the pacú with criolla salad at the excellent Puerto Valle hotel in the Esteros del Ibera:

Best food of Argentina - pacu fish
Stefan with freshly made grilled pacú.

Whilst the pacús are tasty on a plate, you'd not want to meet one in the river: they have unusual square like teeth, very similar to ours!

Best foods of Argentina - the pacu fish teeth.
The scary human-like teeth of the pacú fish.

Travel advice for LGTBQ community

Advice for LGBTQ travellers to Argentina

Argentina is gay friendly and in our opinion, one of the most gay friendly countries in the world becoming the first place in South America to legalise gay marriages back in 2010. Buenos Aires has a huge gay scene, with something to cater for everyone. Read more in our gay travel guide to Buenos Aires. LGBTQ travellers should, however, take note that homophobic machismo attitudes still prevail across the more rural areas of Argentina, so if heading outside the main cities and towns, be cautious of this. Read more in our interview with Juan from Buenos Aires about gay life in Argentina and use our Argentina gay country guide to inspire your trip.

For more inspiration:

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Sebastien Chaneac

Sebastien is the co-founder, editor and author of He is a tech geek, a total travel nerd and a food enthusiast. He spends most of his time planning Nomadic Boys' travels meticulously right down to the minute details and if not, he'll probably be cooking. Sebastien has travelled to over 80 countries with his partner in crime and the love of his life, Stefan. He regularly shares his expertise of what it’s like travelling as a gay couple both on Nomadic Boys and on prominent publications ranging from Pink News, Matador, The San Francisco Chronicle, The Guardian and many more. Originally from France, Sebastien moved to London in the early 2000s where he pursued a career as a computer programmer for Thompson Reuters and Bloomberg. He subsequently left it all to explore his passion for travelling around the world with Stefan to hand, and thus Nomadic Boys was born. Find out more about Nomadic Boys.

Flor Reynolds

Thursday 19th of September 2019

Well I do love asados and parrilladas but I do love the tripes like chinchulines , morcillas ( blood sausage ) and mollejas on the grill. Let’s not forget eating provoleta grilled with the parrillada. Very good article. Flor in Denver

Stefan Arestis

Thursday 19th of September 2019

Thanks Flor :)


Wednesday 19th of June 2019

Just a few of the foods not mentioned in this blog are: - Bizzchotos - Sandwich de Miga - Chipa - Alfajores - Dulce de Membrillo - Proveleta - Fainá

Nomadic Boys

Thursday 20th of June 2019

Thanks Scott :)


Sunday 2nd of October 2016

Oh my days, I'm utterly traumatised seeing the fish with human teeth! I'm never going into the water again!

But again, there's nothing wrong with a bit of meat in your mouth...

Nomadic boys

Sunday 2nd of October 2016

Gurrrrrrl you filthy ?


Monday 19th of September 2016

OMG Guys! You are making me so hungry! We have a few Argentine places here to eat, but none of them come close to what you guys are chowing on. Our favorite Empanada place shut down after 3 years of good business, but the guy got homesick for Argentina, and went back home. Our Loss! Looks like so much fun!!

Nomadic boys

Monday 19th of September 2016

Thanks Fred :)