10 practical tips to travel with PrEP

Let’s be honest, who likes writing out checklists and to-do lists? Not us!

It’s hard enough picking out our “Insta-friendly” outfits… but having to tick off all the boxes in planning our gay vacation can be nauseating. Especially when some countries have such grey areas when it comes to what you can and can’t bring across their borders.

One of those items being PrEP.

Gay couple travel book Nomadic Boys Out in the World

When PrEP arrived on the scene, we danced with joy. It was a massive step forward in the fight against HIV, and has created the possibility of completely eradicating new cases of the disease arising by 2030. It’s just one small blue pill and offers near-complete protection. You’d think no one would have a problem with such a revolutionary preventive treatment, right?

*ERROR SOUND* Sadly, not all countries provide PrEP. And many don’t have free or affordable access to it. Boooooo!

So, when it comes to getting down and dirty on vacation, you need to be PrEPared. We’ve put together our top tips on how to travel safely when you're on PrEP, so you're ready to play safe for your next gay vacation. We also recommend checking out our Gay Travel Page for other important practical tips.

Table of contents show

What is PrEP?

PrEP (which stands for Pre-Exposure Prophylaxis) is a pill that can prevent the user from contracting HIV.

It has been a massive game-changer leading to an overall decline in new HIV infections. When taken as prescribed, it reduces the risk of contracting the disease by almost 100%. Yup, that’s right! After 7 days of use, you can expect to be protected from contracting HIV.

To find out more, you can read more about PrEP here.

1. Take enough PrEP for your trip

Seby always forgets to pack enough sunscreen. And I often don’t bring enough socks. Let’s just say, we can relate to the plight of the absent-minded traveler.

At the end of the day though, those things are accessible all around the world… so it’s no biggie. But one thing you should make sure you DO have enough of is your meds. And if that includes PrEP… then so be it.

We say this as there are many places in the world where PrEP isn’t as readily available as it is in Western Europe, North America, or Australia. So, if you’re planning a trip, make sure to bring enough pills to cover the entirety of the journey. Pssst, don’t forget to count any days with long-haul flights!

Calculate the number of pills you’ll need, making sure you have enough to cover each day, as well as a few spares just in case.

Always make sure you pack enough PrEP for your entire trip — “Seby, I think I forgot my passport…”

2. Pack it in your hand luggage

Selecting which items to put in your carry-on can feel a bit like Sophie’s Choice. You basically have to decide which of your personal items are more important than the others, as sometimes checked luggage goes missing…

We can’t tell you the number of times we’ve lost our suitcases whilst on the road. As a precaution, we always put the most necessary items in our carry-on. That way, if our suitcases get lost, we’re still covered for all our essentials.

So, if you are on PrEP, then make sure it’s added to your carry on. Or, if you prefer, split your supply in two between your suitcase and carry-on. If anything, it means that you have the box with the prescription notes to hand if security have any questions/problems with you traveling with it.

Always put at least some of your PrEP in your hand luggage to avoid losing it — We've got everything we need in our cute backpacks!

3. Check if you’re allowed to carry PrEP

Remember in Sex and the City 2 when Samantha’s menopausal treatment was confiscated at the Abu Dhabi airport? Well sis, that stuff really happens! And you really don’t want it to happen IRL as it won’t be a cute moment.

So, before you pack those little blue pills in your bag, check out this website (or ones like it) that lays out different countries' laws around importing HIV meds.

In some places (i.e., Vietnam), you may need to supply a doctor’s note or prescription explaining that the treatment is for personal use only. In other places, such as countries in the Middle East, it’s best to leave them at home, and protect yourself with more traditional means. We’ve put together many guides for gay travelers on how to travel safely, including our tips for gay couples traveling together, which we recommend you check out.

Nomadic Boys in Peru reading The lonely planet to find out if it is safe — “Look, we'll have no problems taking our PrEP into Peru!”

4. Take rubbers and lube with you

Dorothy, from the Golden Girls, once said: “Coɳdoms, Rose, coɳdoms, coɳdoms!!!”

And we concur. Somewhere between hiding in the closet for forever and relying on PrEP, a gay guy’s best guard against STIs is the trusty coɳdom.

And just because you are on PrEP or in a monogamous relationship, doesn’t mean you should stop using coɳdoms. PrEP only protects you from contracting HIV – it doesn’t ward off other STIs.

Plus, not all countries have access to PrEP, so the LGBTQ locals may not be DTF with people who don’t have coɳdoms. So, stay smart, be safe, and bring a box of rubbers! Oh, and lube. Always bring plenty of lube.

When traveling, remember that lube is a liquid so needs to be shown when going through security — Don't be shy, everyone needs lube at some point in their lives!

5. Research the STIs awareness in your destination

You may have a first-class healthcare system at home, but that dream location of yours may have anything but. Even in Eastern Europe, there can be notable doctors who have an abysmal reputation for identifying or treating STIs… and that’s if there are even STI screening clinics in the first place.

Before booking that trip, research, research, research, the heck out of your destination. Not only to get a sense of the local attitude toward gay people but to see how the HIV/AIDS epidemic is being addressed.

Wikipedia is a good jumping-off point (just look up the name of the country and ‘gay rights’ or ‘HIV/AIDS.’ We also recommend Advert to see each country’s HIV statistics.

All in all, our main advice is to bring coɳdoms regardless of how advanced their STI treatment facilities are, to prevent taking home anything more than souvenirs and memories.

Reading up on a travel destination is a must, but also really fun! — “Yes, research is good but I also need my beauty sleep…”

6. Check where the local STI clinics are

As hard as it can be to pull yourself away from scoping out the local restaurants, the vibrant bars and clubs, or the fabulous gay scene, finding out the closest STI clinic in the area is a must.

Trust us. If you come down with an infection during your trip, the last thing you’ll want to do is try and follow Google Map’s confusing directions. Especially when you have an unwanted party dancing in your pants.

To find out where the local clinics are, turn to Google. Or failing that, just ask the bar staff in the local gay bar/club – they’ll always have the knowledge.

The NHS website, AIDSmap, and AIDS Health Foundations give locations on all the HIV testing centres in the UK, Europe, and North America. If there are no STI clinics, then check out where the local private hospitals are located instead.

Make sure you find out where local STI clinics are located before you actually need them! — “Is that a clinic over there?” “No, Stefan, I think that's a whale…”

7. Get travel insurance

We know, we know. We sound like your overbearing mother.

But having travel insurance is the ultimate way to protect yourself from any disaster that may occur on your trip. Not only will you be covered for missed or canceled flights, but you’ll be covered for lost or stolen luggage too. So, if you find yourself stuck abroad with no PrEP, you’ll at least be compensated.

You can often get single-trip or annual coverage through your own healthcare provider.

Let’s put it this way… if you did have to go to a private hospital for whatever reason, those medical bills aren’t cheap. In the long run, travel insurance is the best pre-journey expense you can make.

Never travel without travel insurance, so you can totally relax knowing you're covered if something goes wrong — It's easy to be this relaxed when you have good travel insurance!

8. Make sure you follow a schedule

PrEP needs to be taken every day.

We’ll say that again in case you didn’t hear. PrEP needs to be taken EVERY DAY! One missed day could put you at risk of contracting HIV.

We know what you might be thinking: “But guys, I can barely remember to floss! How will I remember to take this tiny pill?”

Well, we've got you covered. There’s a useful PrEP app that’ll remind you when to take your pill. This comes in handy for when you’re moving between time zones and dealing with jet lag. It also has tons of information about PrEP, PEP, and vaccines.

Otherwise, consider setting an alarm on your phone to go off at the same time each day. Or if you have a partner/travel buddy who also takes PrEP, you can sync up your schedules. Two heads are better than one!

Remember to take your PrEP medication every single day to be protected — Time to pose for the ‘gram… right on schedule!

9. Store them carefully

Just because you like to get all hot and sweaty doesn’t mean your meds do.

Exposure to heat or dampness can damage your pills – so your safest bet is to keep them in their original, watertight packaging… and for the love of gawd, don’t put them in your fridge! You should also bear in mind the pill’s shelf life, as some types of PrEP can expire after 30 days. No one wants stale, useless meds.

Most importantly, don’t lose them! We can’t count the number of our friends who lost their PrEP because it was either stuffed at the bottom of their suitcase or in a hidden coat pocket.

Lastly, if your pills have split, chipped, or crumbled in their box, don’t take them. Go back to your pharmacy and get a replacement.

Storing your PrEP medication properly is a must while traveling, or at home! — Photo Credit: ABC News

10. Get checked up when you’re back home!

Everyone loves a souvenir… except the kind you find in your pants.

It’s happened to the best of us. You visit a new city, discover a fabulous bar, meet a cute stranger, and indulge in some saucy, fun time. You walk away thinking, “Wow, what perfect night out” and imagine how you'll brag about your conquest to your friends at home. That is… until you start to feel an itch a couple of days later… Yikes!

So, as soon as you get back home from a vacation, book an appointment at your local clinic, and get tested for ALL STIs (not just HIV).

Remember, there’s no shame in testing positive for any disease – even the most careful of us can contract something. But the sooner you find out, the sooner it can be treated.

So, get tested and hopefully, the only clap you’ll experience will be when the plane lands!