Colombia has a rich and diverse cuisine with a strong influence from the highlands as well as the Caribbean.
During our trip in Colombia, we spent the majority of our time split between the tropical coast in Cartagena, the Eternal Spring city of Medellin, and in the cooler highlands climate of Bogota. Each serves up its own unique dish, from the coconut inspired dishes from the coast, to the rich homely soups from the cooler regions.
These are our 10 favourite drinks and foods from Colombia you need to try.
What we cover in this guide
Bandeja Paisa: the Colombian heart attack
The bandeja paisa is the signature dish of Medellin and the surrounding Antioquia region. People from this area are referred to as paisas, and bandeja means a tray in Spanish. The bandeja paisa is a large plate with a hearty mix of rice, ground beef, red beans, chicharron (pork rinds), chorizo, morcilla (blood sausage), fried egg, avocado, arepas and plantains.
And all that's just 1 person! The origins of this highly calorific meal comes from the days when the peasant field workers would consume it to provide them with a full day’s worth of energy and nourishment to keep them going throughout the entire day. One thing's for sure, after devouring an entire bandeja paisa, you won't feel like eating else for the rest of the day.
Chicharron: Colombian fried pork belly
Chicharron are deep fried crispy pork belly snacks, which look like thick slices of bacon but with a large chunk of fat and a slither of meat. They are popular in the Andean regions and either served as a standalone dish, or included as an accompaniment to dishes like bandeja paisas.
If you're counting the calories, it may be prudent to go easy on the chicharrons…
Arepas con huevo: corn bread stuffed with egg
Arepas are a breakfast snack and popular street food in both Venezuela and Colombia. They are deep fried corn cakes, which come in different sizes and varieties, depending on where you are.
In Medellin and the surrounding area, arepas are usually small white and round, served as an accompaniment in place of bread. In coastal cities like Cartagena and Barranquilla, the arepas are stuffed with other ingredients to produce a more filling snack. One of our favourites is the arepas con huevo, which is stuffed with egg. It's delicious whether its served at breakfast, or as a snack to compliment a cup of coffee.
Ajiaco: Andean soup
Ajiaco is a chicken/potato soup, which is particularly popular in Bogota. The capital city is located deep in a mountain basin of the Andes, so has a much cooler climate compared to Medellin and the tropical coast. Therefore, hearty soups like ajiaco are very popular here.
A typical Colombian ajiaco soup contains 3 different varieties of potatoes, as well as the galinsoga herb. Locally this herb is called guasca and interestingly in the USA it is considered a weed and referred to as gallant soldier or potato weed. In the UK it’s got an even cooler nickname – soldiers of the Queen. Try out our recipe for Colombian ajiaco.
Patacones: fried plantain snacks
Patacones are fried plantain snacks, which are extremely popular in the coast. Plantains are similar to bananas, but they are thicker, firmer, have less sugar, more starch and can't really be eaten raw. They are relatively unknown in Europe, but ubiquitous all across Latin America.
Every meal we had in Cartagena was always accompanied with patacones, usually with a spicy sauce to dip them in. The most common food here was a fried fish, served with salad and patacones.
Aguardiente: lethal hangovers
Aguardiente is a strong Colombian alcoholic drink made from sugar cane with an aniseed flavour. It's so strong that the name, aguardiente quite rightly translates as burning water.
Whenever we went out, we'd order a bottle of aguardiente from the bar and would share it with friends, either neat or mixed with coca cola.
Warning: the hangovers are lethal. We were told you can avoid this by ordering the aguardiente with the blue top because it has less sugar than the red top ones (the more sugar, the more severe the hangover). Despite this slice of wisdom, we still warn you to watch out for those aguardiente hangovers!!
Rum: the staple drink
After aguardiente, rum is the most popular liquor in Colombia. There are many different types of rum made here, like Don Medellin, La Hechicera, Dictator and Parce. If you like your rum, you'll have a ball in Colombia. Just like the aguardiente, we'd order a bottle at a bar with friends and would share this between us, either straight or mixed with coke (the drink).
We personally preferred rum over aguardiente as our drink of choice when partying – the hangovers are less severe!
Coffee: a Colombian specialty
Colombian coffee beans are world famous. The area around Medellin, Antioquia, is famously referred to as the Coffee region, with many beautiful small towns and villages like Jardin and Guatapé, which we strongly advise visiting. Here, you can find some of the most delicious tasting coffee.
A fun twist on Colombian coffee is mañanita, which is like an Irish coffee, but instead of whiskey, they use rum.
Coco loco: coconut rum madness
Coconuts are very popular by the coast especially around the Caribbean beaches. One unique method of eating them is to slice the top open, mix in some liquor to the coconut water, and voila, you have a delicious Colombian cocktail called coco loco or crazy coconut!
The most common liquors used are a mix of rum, vodka, tequila and whiskey. Check out our simple recipe for Colombian coco loco, which you can recreate back home.
Limonada de coco: a staple by the coast
Fresh lime juice smoothies are popular throughout Colombia. They are extremely refreshing, and mixed with a bit of sugar, are delicious. A popular variation on fresh limonada is with the addition of coconut milk, or limonada de coco, a specialty around the coast.
You can try out our quick and easy recipe for Colombian limonada de coco.
For more from our travels in Colombia, check out our gay guides to Cartagena and Bogota, and be inspired by our 5 Romantic Things to Do in Cartagena. Also, watch our vlog about our experience during the Medellin Flower Festival and the parade:
Advice for LGBTQ travellers to Colombia
Colombia is generally a gay friendly destination. If you're in the touristic areas, like Bogota, Medellin and Cartagena, you will be unlikely to ever experience any problems. Booking double beds in hotels was never a problem for us. However, homophobia is sadly prevalent in rural parts of the country, particularly in the coastal regions, so take care when heading to small towns and villages there. For more about gay life in Colombia, read our interview with Jesus from Barranquilla.
Happy travels are safe travels
We recommend you always take out travel insurance before your next vacation. What happens if you suffer from illness, injury, theft or a cancellation? With travel insurance, you can have peace of mind and not worry. We love World Nomads travel insurance and have been using it for years. Their comprehensive coverage is second to none and their online claims process is very user friendly.
Some of the links in this post are affiliate links. This means that if you book your accommodation, an activity or your insurance, we’ll earn a small commission. There is never an extra cost to you for using these links and it helps us keep the site going.
If you enjoyed reading, Pin me for later!
For more inspiration: