Locro De Papa recipe: delicious Ecuadorian potato soup

Locro de papa is one of the staple dishes of Ecuador. It is a potato based soup with cheese, served with avocado and cooked with garlic, onions, achiote (annatto) powder and cilantro.

Locro de papa is particularly popular in the Andes highlands in Ecuador, where it's the perfect accompaniment to the cold rainy weather. The word locro comes from the Quechua word, ruqru, which means stew, and papa means potato in Spanish.

The cheese used in our recipe for locro de papa is the ubiquitous soft Ecuadorian queso fresco. A good alternative if you can't find it is mozzarella.

Achiote/annatto is a red food colouring derived from the seeds of the achiote tree and has a peppery/nutty fragrance.

Achiote powder ingredient for recipe for locro de papa
Achiote powder from our local supermarket in Quito


  • 10 potatoes, peeled and chopped into small large pieces
  • 2 tablespoons of cooking oil
  • 1,600ml of water (ie 7 cups of water)
  • 1 onion, peeled and diced
  • 2 garlic cloves, peeled and chopped
  • 1 teaspoon of achiote powder
  • 2 teaspoons of cumin
  • 250ml of milk
  • 250g of queso fresco (or mozzarella)
  • 1 bunch of cilantro, chopped
  • salt and pepper to taste
  • 4 avocados, sliced: for serving
Locro de papa freshly made served in a plate
Recipe for locro de papa freshly made from our kitchen in Quito


1. In a large soup cooking pan, heat the oil over medium heat and add the diced onions, garlic, cumin and achiote powder.

Cook on a medium heat, for around 5 minutes, stirring frequently, until the onions are tender.

ingredients for locro de papa, ecuadorian soup
The initial ingredients for locro de papa: cooking oil, chopped onions, garlic, cumin and achiote powder

2. Add the potatoes and mix until they're coated with the mixture and continue cooking for a further 5 minutes, stirring occasionally.

3. Add the water and cook on high heat until it starts boiling, then reduce to medium heat and cook for around 1 hour: until the potatoes become very tender.

4. Use a potato masher to mash the potatoes in the pot so that it becomes creamy but with a few chunks of potatoes remaining.

5. Reduce to a low heat, stir in the milk and cook for a further 5 minutes. If the soup is too thick, add a bit more milk.

6. Grate 125g of the cheese and chop the remaining 125g into small cubes (to be used for serving).

7. Mix the grated cheese into the soup along with half of the chopped cilantro (keep the remaining chopped cilantro for serving), and stir it well.

Recipe for locro de papa stirring
Stirring the almost completed locro de papa soup

8. Add salt and pepper to taste, then remove the soup from the heat.

9. To serve, in each bowl of soup, add a few slices of avocado, a handful of chopped cilantro and a small handful of the cubes of cheese.

Recipe for locro de papa
Locro de papa finished and ready to be served

In addition, you can serve a few more little pots of prizes to accompany the locro de papa. In Ecuador, most Ecuadorian restaurants serve appetisers with a few plates of:

  • popcorn
  • roasted maize kernals
  • spicy aji garlic sauce (contains tree tomato fruit, chilli, onions and garlic)
  • yummy home made bread
Appetisers for recipe for locro de papa
Ecuadorian starters: popcorn, spicy aji garlic sauce and homemade bread

For more inspiration:




Recipe for locro de papa by the Nomadic Boys

2 thoughts on “Locro De Papa recipe: delicious Ecuadorian potato soup”

  1. Your recipe for locro de papa is quite good but you have gotten something about the weather wrong. We have lived in Ambato (in the heart of the Andes) for 6 years and eat lunch outside in our garden almost every day of the year. It is a dry, temperate climate with few extremes that has periods of cloudiness and sunniness every day with predictably cool evenings for the altitude. I have not used anything more than a windbreaker here during these 6 years but will switch from short sleeves at mid-day to long sleeves in the evening. Wonderful place to live it is.

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